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Acupuncture

Acupuncture Wrapped: An overview of some of the most exciting discoveries in 2020

As we enter a new year, it is natural to want to look back on the last one. As humans, we have the gift and the hurdle of marking time, so it can feel helpful to recall memories we want to hold on to or look for lessons we can take with us.   To that end, here are three

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You’re Getting Sleepy…

Enjoying Naps in the Winter Season

Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monophasic sleep pattern. However, this may be a product of living in an industrialized world and not the

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Winter and your Kidneys

In Traditional Chinese Medicine, health is achieved by living in balance with nature and the seasons. Winter, the season of the Water Element, is the season for slowing down, reflecting, and conserving our resources. We all feel this tendency, but we don’t always listen to our bodies.  In Western culture, being active is rewarded and expected. We feel

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Acupuncture and Autoimmune Diseases

Autoimmune diseases are a collective group of disorders that plague nearly 50 million people in the United States today. When a person suffers from an Autoimmune Disease it means their own Immune System is attacking the body and altering or destroying the tissues. Autoimmune diseases include things like Rheumatoid Arthritis, Lupus, Crohn’s Disease, Pernicious Anemia, Multiple Sclerosis, Irritable

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What Is Seasonal Affective Disorder?

Seasonal Affective Disorder (SAD) is a condition believed to be linked to a lack of sunlight where the individual experiences mood changes and emotions similar to depression. SAD occurs mostly in the Fall and Winter months when there is less sunlight exposure.

It’s found that around 5 percent of people may experience SAD lasting 40% of the year

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4 Ways To Support Your Kids: Back-To-School & COVID

2020 has proven to be a year of trials and growth for all of us. With a new school year just around the corner, it’s important to have an open dialogue with our children about what to expect, how to stay safe and how they can express themselves even with certain restrictions.

Herbs & Acupressure Points for Coronavirus

As we learn to navigate this new world where an ever looming virus is present, it’s important to learn which ways we can help ourselves and loved ones,get through a time of illness.. Below are Herbal remedies and Acupressure points for self-care to help aid with symptoms of COVID-19 such as coughing, shortness of breath and fevers.

Acupressure Points to Help Depression

I am confident that you’ve heard of Acupuncture, but do you know where it comes from?

The study and practice of Acupuncture and Acupressure have been used in Traditional Chinese Medicine (TCM) for thousands of years and is an Ancient Healing Technique. Acupressure and Acupuncture apply the same principles, but Acupressure uses pressure points instead of needles to achieve

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Foods to Eat to Help Depression

Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to Depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced Diet subsides in the same way our energy does. Harvard Medical Students positioned that same question in relation to Depression;

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Opioid Addiction: What Is It and Why Is It Prevalent Today

Opioids. A word all too common to today’s society. Since the late 1990s, the number of opioid-related deaths has increased dramatically, having taken the lives of nearly 64,000 Americans each year.

The opioid epidemic is considered to be the deadliest crisis in United States history and overdoses have also become the leading cause-of-death in people under the

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