Mental Health

8 Benefits of Practicing Regular Meditation

Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.

Acupuncture for Mental Health and Wellness

The conversation around mental health has become much more prominent in recent years thanks in part to the pandemic. Depression, loneliness, anxiety have all increased for many people especially in the last couple of years. Sometimes a prescription medication is needed to deal with a particular mental health issue but often, people are looking for a drug free alternative

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Dr. Mindy Boxer

3301 Ocean Park Blvd.
Suite 201
Santa Monica, CA 90405

(310) 450-9711
Acupuncture for
Men's Health & Vitality
Mindy Boxer, PhD, LAc

5.0

Based on 3 Reviews

Giuditta T.
2014-02-21 07:45:28

I really love Mindy and as a doula I send her a lot of my pregnant clients and they are always very satisfied. I have sent her moms who had never had...

Shelley Y.
2013-06-27 15:14:14

I started seeing Dr. Mindy Boxer for acupuncture treatments in February. I was almost 39 and wanted to start a family. I had anticipated it taking a while...

Eric C.
2012-10-02 13:43:53

I tried a few different acupuncturist in Santa Monica and found that while the treatments worked for my upper back pain, the experience was much like going...
Testimonials

“My six months with Dr. Boxer has been better than imagined. I came to her to help ease my Stress and Anxiety. I can say that after one treatment my generalized anxiety had totally disappeared after over 10 years of suffering! If only I had gone to her before all my therapists…
Now I am participating in regular Acupuncture, taking daily vitamins, and recently did her 21 Day Detox/Cleanse, where 2 months later I continue to lose weight! I
... Read more »
Where do I begin? Dr. Boxer is simply life changing. She is that rare combination of practitioner, both loving and highly knowledgeable. She is committed to helping others. Has been practicing for over 20 years. Currently, I see her once a week and her sublime acupuncture treatments, along with nutritional counseling, are guiding back to full health from Pancreatic Cancer. Go see her. You can thank me later.

W.H.
“Before I came to Mindy, I suffered from extreme menstrual symptoms– such as vice-grip headaches, excessive bleeding, overly emotional, an overall fogginess, etc. After about four weeks under her care, I began to slowly see the once debilitating symptoms, begin to lessen. That was a year and a half ago. Since then, I have been able to apply acupuncture and herbal medicine to all areas of my life, including depression, anxiety, a concussion from a random accident, even the common... Read more »
“I have been a patient of Dr. Boxer on and off now for over 10 years. I have never left her office without feeling a total change in my symptoms. They can be sinus related, chronic back and neck problems, stress from work and the list goes on. I am also a Breast Cancer survivor and Dr. Boxer helped me tremendously with the side effects of the Chemo Therapy I had to endure. There are few problems she is unfamiliar with as
... Read more »
I started seeing Dr. Mindy Boxer for acupuncture treatments in February. I was almost 39 and wanted to start a family. I had anticipated it taking a while to get pregnant and having to undergo potentially stressful and costly fertility treatments. But my husband and I found out in March that we were able to get pregnant on our own and would have our first child in November! I have to think that the acupuncture, which reduces stress and is
... Read more »
Dr. Boxer’s well rounded knowledge and talents in nutrition, Chinese herbal medicine and acupuncture make her a perfectly suited health care professional for my needs. First off, I was very skeptical about the whole acupuncture thing. She has such a delicate and precise technique. You rarely feel ANYTHING!! Except of course energized after the session.
More often than not, besides treating and alleviating the aches and pains, I leave with a HIGH — feeling refreshed and rejuvenated.

I’ve
... Read more »