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Stress

Ways to Keep Your Memory Sharp

Don’t forget about physical exercise

Believe it or not, when you’re Exercising your Body, you’re exercising your Mind as well. Aerobic exercise gets your blood pumping, which increases the Oxygen going to your Brain and lowers your risk of disorders such as Diabetes and Cardiovascular disease that can lead to Memory loss. If you can, start with some exercise in

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Express Love & Appreciation this Valentine’s Day

Valentine’s Day is the perfect opportunity to show your loved ones how much you care. Below are some ideas to make this year’s holiday a memorable one.

Start the day off right

This year, Valentine’s Day is on Sunday!  Make a homemade breakfast for your loved one or close family and friends in your life. Everyone can appreciate waking up

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Beat Work Stress: 6 Tips To Feel Better and Work Better

The workplace is one of the top sources of STRESS in the average person’s life. According to a 2009 study conducted by the American Psychological Association (APA), a staggering 69% of employees in the U.S. say work is a “significant source of stress,” and 41% say they are tense throughout the workday. If you constantly feel stressed at work, try

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