Tag Archives: exercise

Three Tips to Staying Active at Any Age

By admin | Published May 22, 2023

Staying active as a teenager and young adult is never an issue, but as we age, it can be a challenge to keep moving, especially if you suffer from a health condition or injury. However, it’s important to keep yourself moving as it can lead to a host of physical and mental health benefits. Follow these three tips to

Posted in Aging, Exercise, Traditional Chinese Medicine | Also tagged aging, staying active, tcm Comments Off

6 Ways to Stay Mentally Strong

By admin | Published February 20, 2023

Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six

Posted in Acupuncture, Exercise, Traditional Chinese Medicine | Also tagged self care, tcm Comments Off

Acupuncture & Chinese Medicine for Sprains & Strains

By admin | Published May 7, 2018

We’ve all heard of and maybe even experienced a sprain or a strain. But do you really know the difference? A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a fall, a sudden twist or a

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged sprains, strains, stretching Comments Off

How to Prepare For Seasonal Affective Disorder

By admin | Published October 17, 2016

When the seasons change you have to be ready for a change in mood, especially as we move from Fall into Winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal Affective Disorder is estimated to affect around 10 million Americans a

Posted in Acupuncture, Depression | Also tagged SAD, seasonal affective disorder, sleep Comments Off

7 Ways to Communicate Healthy Habits to Your Kids

By admin | Published September 5, 2016

As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because we all know during the summer-vacation months we tend to indulge a little. Maybe you have had one too many backyard barbecues, or three too many trips to the favorite

Posted in Diet, Health, Wellness | Also tagged back to school, children, kids, nutrition Comments Off

Ways to Keep Your Memory Sharp

By admin | Published May 2, 2016

Don’t forget about physical exercise

Believe it or not, when you’re Exercising your Body, you’re exercising your Mind as well. Aerobic exercise gets your blood pumping, which increases the Oxygen going to your Brain and lowers your risk of disorders such as Diabetes and Cardiovascular disease that can lead to Memory loss. If you can, start with some exercise in

Posted in Nutrition, Stress, Wellness | Also tagged brain, memory, nutrition, sleep, stress, superfoods Comments Off

Heart Healthy Tips to Reduce Stress

By admin | Published February 15, 2016

In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to

Posted in Acupuncture, Massage, Wellness | Also tagged acupuncture, massage, stress Comments Off

5 Health Tips for Diabetes

By admin | Published November 2, 2015

There are about 29 million people in the United States who suffer from Type 2 Diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle changes, Diabetes can be managed and prevented.

Aim for a healthy weight

When you have extra weight, this can cause an increase in Blood Sugar. Maintaining a healthy weight can

Posted in Acupuncture, Wellness | Also tagged diabetes, diet, weight Comments Off

Eliminate Depression Naturally

By admin | Published October 19, 2015

Suffering from Depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the problem instead of helping solve it. If you are dealing with Depression, it is easy to get discouraged about your treatment options. Below are ways that you can naturally reduce

Posted in Acupuncture, Wellness | Also tagged depression, diet Comments Off

Can Acupuncture Really Help You Lose Weight?

By admin | Published January 5, 2015

Obesity remains a top concern among health professionals in the U.S. According to a study published in the Journal of American Medicine (JAMA), more than one third of adults in the U.S. are clinically obese. People who fall under this category are more likely to develop Heart Disease, Diabetes, and even certain types of Cancer.

While there’s no substitution for

Posted in Acupuncture, Diet | Also tagged weight loss Comments Off

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Dr. Mindy Boxer

3301 Ocean Park Blvd.
Suite 201
Santa Monica, CA 90405

(310) 450-9711
Acupuncture for
Men's Health & Vitality
Mindy Boxer, PhD, LAc

5.0

Based on 3 Reviews

Giuditta T.
2014-02-21 07:45:28

I really love Mindy and as a doula I send her a lot of my pregnant clients and they are always very satisfied. I have sent her moms who had never had...

Shelley Y.
2013-06-27 15:14:14

I started seeing Dr. Mindy Boxer for acupuncture treatments in February. I was almost 39 and wanted to start a family. I had anticipated it taking a while...

Eric C.
2012-10-02 13:43:53

I tried a few different acupuncturist in Santa Monica and found that while the treatments worked for my upper back pain, the experience was much like going...
Testimonials

Dr. Mindy Boxer cured spasms and ailments that have been with me for years, and supplied me with herbs and nutrients that fit my particular chemistry.
She provides excellent acupuncture treatments in a soothing and comfortable environment that leave you with a feeling of natural euphoria when you leave…..and a noticeable change in whatever brought you there.

As well as close attention to your personal needs, a service that is a dying art in our culture… it is
... Read more »
“I have been a patient of Dr. Boxer on and off now for over 10 years. I have never left her office without feeling a total change in my symptoms. They can be sinus related, chronic back and neck problems, stress from work and the list goes on. I am also a Breast Cancer survivor and Dr. Boxer helped me tremendously with the side effects of the Chemo Therapy I had to endure. There are few problems she is unfamiliar with as
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“Acupuncture has really helped me over the last year restore a healthy balance to my life – both mentally and physically. I have a pretty hectic job and a heavy travel schedule. The addition of Acupuncture to my weekly schedule has helped significantly in keeping my body in routine, maintaining sleep patterns, overcoming stress & anxiety, keeping me from illness and helping build my physical strength.”

L.C.
Corporate Executive
I started seeing Dr. Mindy Boxer for acupuncture treatments in February. I was almost 39 and wanted to start a family. I had anticipated it taking a while to get pregnant and having to undergo potentially stressful and costly fertility treatments. But my husband and I found out in March that we were able to get pregnant on our own and would have our first child in November! I have to think that the acupuncture, which reduces stress and is
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“Before I came to Mindy, I suffered from extreme menstrual symptoms– such as vice-grip headaches, excessive bleeding, overly emotional, an overall fogginess, etc. After about four weeks under her care, I began to slowly see the once debilitating symptoms, begin to lessen. That was a year and a half ago. Since then, I have been able to apply acupuncture and herbal medicine to all areas of my life, including depression, anxiety, a concussion from a random accident, even the common... Read more »
I started seeing Dr Boxer after 3 months of unsuccessful TTC cycles to help regulate my menstrual cycles that continued getting longer each month. Even though it was early, Dr Boxer was warm, inviting, listened to my concerns and in addition to weekly Acupuncture, gave me a great supplement and Herbal program to help regulate my cycles and prepare my body for baby. Three weeks later I got my positive pregnancy test and am now starting my third trimester.
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