Tag Archives: winter

You’re Getting Sleepy…

By admin | Published December 7, 2020

Enjoying Naps in the Winter Season

Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monophasic sleep pattern. However, this may be a product of living in an industrialized world and not the

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged naps, sleep, stress Comments Off

Winter and your Kidneys

By admin | Published December 21, 2020

In Traditional Chinese Medicine, health is achieved by living in balance with nature and the seasons. Winter, the season of the Water Element, is the season for slowing down, reflecting, and conserving our resources. We all feel this tendency, but we don’t always listen to our bodies. In Western culture, being active is rewarded and expected. We feel

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged kidneys, tcm Comments Off

How to Stay Healthy As Winter Changes to Spring

By admin | Published March 16, 2020

For most people, the change of seasons from Winter to Spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged diet, seasons, sleep, spring, tcm Comments Off

Stay Healthy This Winter with a Balanced Qi

By admin | Published January 6, 2020

Winter’s element is water and is associated with the kidneys, which in Traditional Chinese Medicine (TCM) is considered the source of all qi and energy within the body. Winter is also associated with the bladder and adrenal glands.

Focusing on inner reflection, rest, energy conservation and storage during the winter months is when it’s most important as

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged acupressure, qi, tcm Comments Off

Five Self Care Tips for Winter

By admin | Published December 2, 2019

Traditional Chinese Medicine teaches that humans should live in harmony with the seasons. According to Traditional Chinese Medicine there are five seasons: winter, spring, summer, late summer and fall. Each season has many associations that help us change our habits, allowing for a more balanced mind and body. When these systems were being developed, people were living in

Posted in Acupuncture | Also tagged acupuncture, chinese medicine, tcm Comments Off

Winter Acupuncture: Governing Vessel 14

By admin | Published December 16, 2019

Governing Vessel 14 is called The Great Hammer. This Acupuncture point is located below C 7 on the spine. C 7, the seventh cervical vertebrae is the one which is the most prominent. Traditionally the vertebrae were referred to as hammers because of their resemblance to the tool. This point is great because it is the intersecting point

Posted in Acupuncture | Also tagged acupuncture, tcm Comments Off

Fighting the Flu Season with Acupuncture & Herbs ~

By admin | Published January 16, 2017

While the Flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every year, especially the young and elderly. There are also a number of deaths related to the flu, mostly due to people already having compromised immune systems.

The flu, also known

Posted in Acupuncture, Health, Wellness | Also tagged cold, diet, flu Comments Off

Going Deeper: The Kidneys & Water Element ~

By admin | Published January 9, 2017

The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also Mental, Emotional, Spiritual and elemental qualities that align with nature and the seasons. Let’s explore the Kidneys……

The Kidney Element in Chinese Medicine governs the Water Element and is associated with the season of Winter, where the

Posted in Traditional Chinese Medicine | Also tagged kidneys, tcm Comments Off

Interesting Ways to Help Your Kids Exercise in Winter

By admin | Published December 16, 2013

It’s cold and dark outside.

You come home with the kids and all you want to do is snuggle on the couch.

Snuggling in winter may be fun (and I’m not going to say you shouldn’t snuggle) but your kids need something more. In fact, according to the Center for Disease Control (CDC), kids need at least 1 hour of

Posted in Wellness | Also tagged exercise Comments Off

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3301 Ocean Park Blvd.
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Acupuncture for
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Mindy Boxer, PhD, LAc

5.0

Based on 3 Reviews

Giuditta T.
2014-02-21 07:45:28

I really love Mindy and as a doula I send her a lot of my pregnant clients and they are always very satisfied. I have sent her moms who had never had...

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2013-06-27 15:14:14

I started seeing Dr. Mindy Boxer for acupuncture treatments in February. I was almost 39 and wanted to start a family. I had anticipated it taking a while...

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2012-10-02 13:43:53

I tried a few different acupuncturist in Santa Monica and found that while the treatments worked for my upper back pain, the experience was much like going...
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A huge THANK YOU to Dr. Boxer who encouraged me to do the Core Restore Detox/Cleanse. It was easier than I expected and you feel FANTASTIC … even just a few days in. By the end of it (7 days) my energy and alertness was unmatched and I lost 6 pounds to boot! Plus you feel like you have accomplished something great–physically and mentally! It’s a win win all around! Highly recommend!!!!

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I am so glad I went to Dr. Boxer for help. I loved my treatments. Dr. Boxer is very knowledgeable in Fertility & Women’s Health. She was very attentive to me and my needs, and was able to enhance my IVF treatments and get my body in optimal health before and all throughout my Pregnancy. The office and patient rooms are so peaceful with light music and they smell wonderfully. I’m very happy to recommend Dr. Boxer!

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I started seeing Dr. Mindy Boxer for acupuncture treatments in February. I was almost 39 and wanted to start a family. I had anticipated it taking a while to get pregnant and having to undergo potentially stressful and costly fertility treatments. But my husband and I found out in March that we were able to get pregnant on our own and would have our first child in November! I have to think that the acupuncture, which reduces stress and is
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“My six months with Dr. Boxer has been better than imagined. I came to her to help ease my Stress and Anxiety. I can say that after one treatment my generalized anxiety had totally disappeared after over 10 years of suffering! If only I had gone to her before all my therapists…
Now I am participating in regular Acupuncture, taking daily vitamins, and recently did her 21 Day Detox/Cleanse, where 2 months later I continue to lose weight! I
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I was referred to Dr. Boxer as a 34-year-old seeking treatment for infertility. I had already undergone several attempts at IUI and one unsuccessful round of IVF. When I asked my doctor about acupuncture, he suggested I see Dr. Boxer, and I began weekly appointments about two months before undergoing my second round of IVF. Dr. Boxer accompanied my husband and I to the embryo transfer at my clinic so I could receive acupuncture immediately before the procedure, and it
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I started seeing Dr Boxer after 3 months of unsuccessful TTC cycles to help regulate my menstrual cycles that continued getting longer each month. Even though it was early, Dr Boxer was warm, inviting, listened to my concerns and in addition to weekly Acupuncture, gave me a great supplement and Herbal program to help regulate my cycles and prepare my body for baby. Three weeks later I got my positive pregnancy test and am now starting my third trimester.
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