Egg health
Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing with a difficult pregnancy including egg health. There are many factors that play into egg health including Blood Circulation, Stress and Hormonal balance. For improving blood and oxygen flow, try to get some sort of exercise whether it is Yoga, running or simply going on a brisk walk at least three times a week. Ask me about abdominal massage, which can increase blood flow to the Reproductive system. I can create a personalized plan for you including Fertility Nutrition, Chinese Herbal Formulas and Gently Japanese Style Acupuncture. Stress can also play a very important factor in egg health. Find ways to de-stress with Meditation practices, weekly Acupuncture treatments and deep breathing.
Hormonal balance
Hormonal imbalances in women are common and can result in weight gain, fatigue, skin problems, Infertility and PMS. Hormones are an important part to our body’s growth and development, mood, reproduction and metabolism. To keep your body in balance, avoid high omega-6 polyunsaturated fats that are found in vegetable oils. Reduce your caffeine intake. Too much caffeine can have a negative impact on the Endocrine system. Most importantly, make sure to get an adequate amount of sleep each night. When the body does not get enough rest, hormones cannot regulate.
Breast health
There are many reasons that some women have a higher risk of Breast Cancer including both genetics and environmental impacts. Research has shown that keeping a diet of fresh, unprocessed whole foods found in Nature can help the health of Breast tissue. Chemical exposure from foods as well as other environmental factors have been shown to be high in women who have Breast Cancer. Foods to eliminate from your diet include highly processed foods, additives, canned foods and processed soy. Avoiding foods that are high in hormones and adding foods that are packed with Antioxidants such as Berries can help lower your risk of breast cancer.
Metabolism
Many women feel their metabolism has slowed over the years, making it harder to break down and burn calories and fat. Try adding more Omega-3 fatty acids into your diet such as Salmon and Tuna. Omega-3 fatty acids have been found to help regulate Blood Sugar and lower Inflammation, which can then improve Metabolic function. Increasing strength training can also help give the metabolism a boost. The more muscle you have, the more your resting metabolism will increase to burn fat. Lastly, eating breakfast has been shown to give your metabolism a jump start for the day compared to eating your first meal later in the day.
Immune health
Don’t let the cold and flu season get you down this year. There are many natural ways to boost your Immune system to prevent illness and to improve energy levels. Preventive care with regular Acupuncture treatments will balance your overall energy, enhance Immune function, relieve Stress, and tie you a good night’s sleep! Assess your stress levels and take action if you are feeling stressed and overwhelmed. Spend some time practicing deep breathing or finding an activity that you find relaxing. Try adding in more Garlic and Ginger to your diet. These natural ingredients contain properties that help boost the Immune System and lower cold and flu symptoms.
Call me today to create a 2016 Health Plan for you! Dr. Mindy Boxer 310. 450. 9711.
Bringing you over 25 years experience in Natural Medicine & Women’s Health Care.
